One Seeking: July 2018

Tuesday, July 31, 2018

Getting to Know Your Carrier Oils

Carrier oils are usually overlooked because they don’t contain the therapeutic constituents of other essential oils, but they can play an indispensable companion of topically applied oils. Let’s take a closer look at these carriers and why they deserve a place on the shelf of anyone who uses and loves essential oils.

What are carrier oils?

Carrier oils are naturally derived from vegetarian sources and have a neutral smell. They aren’t volatile like essential oils, which makes them an excellent medium for dilution and application.

What aren’t carrier oils?

Vegetable shortening, butter, and margarine are best left in the kitchen—they’re not intended for topical use. Mineral oil and other petroleum derivatives like petroleum jelly should also not be used as carrier oils.

How are carrier oils used?

Essential oils are volatile, which means they evaporate rapidly and contain the natural smell and characteristics of the plant. This can make them too strong to apply undiluted. Carrier oils do not evaporate or have a strong aroma, making them the perfect pair for diluting especially strong essential oils—reducing the concentration of the essential oil without altering its therapeutic qualities. When you dilute an essential oil with a carrier oil, you can also control its concentration before applying.

Like other substances that are high in fat, carrier oils have a limited shelf life, meaning that eventually they can go bad. Depending on the type, oils with a short shelf life should typically be used within six months, while oils with a longer shelf life may stay good for up to a year. It’s important to store oils in their original air-tight containers in a cool, dark place, such as the pantry, to maximize shelf life.

Carrier oils can vary widely in their consistency, absorption, aroma, shelf life, and other characteristics. Carrier oils can be blended to change or combine their properties, so you can mix and match until you find the blend that’s just right for you!

Get to know some of the more popular carrier oils!

V-6 **

A proprietary Young Living formula combining fractionated coconut oil, grapeseed oil, sweet almond oil, wheat germ oil (contains a lot of vitamin E and acts as a natural preservative), sunflower oil, and olive oil
Moisturizes and nourishes the skin
An excellent carrier oil for all your best essential oils and applications

**Caution: May cause a reaction to those with nut allergies.

Grapeseed Oil

Light and thin consistency
Well suited for massages; leaves a light glossy film over the skin
Moisturizing
High in linoleic acid
Relatively short shelf life

Sweet Almond Oil*

Slightly sweet, nutty aroma
Medium consistency
Absorbs relatively quickly; leaves a slight hint of oil on the skin
Rich in vitamin E and oleic acid
Moisturizing
Good all-purpose carrier oil

*Caution: May cause a reaction to those with nut allergies.

Jojoba Oil

Slightly nutty aroma
Medium consistency
Superior, non-greasy absorption, similar to the skin’s natural oils
Moisturizing for skin and hair
Long shelf life

Olive Oil

Popular, easy-to-find oil used in both topical and culinary applications
Thicker consistency; leaves an oily feel on the skin
Stronger aroma
Good source of oleic acid (omega fatty acid)
Relatively short shelf life

Fractionated Coconut Oil

Unlike coconut oil, fractionated coconut oil is liquid at room temperature
No noticeable aroma
Absorbs well; leaves skin feeling silky and moisturized; non-greasy
High in essential fatty acids
Long shelf life

Coconut Oil

Solid at room temperature
Distinct coconut aroma
Solid white color
Leaves a moisturizing, oily feeling layer on top of the skin
Long shelf life

Cocoa Butter

Solid and difficult to work with at room temperature
Best used when melted and blended with other carrier oils
Sweet, chocolate aroma

Shea Butter

Solid at room temperature
Nutty aroma
Cream colored
Moisturizing to skin and hair; leaves behind a moisturizing, waxy-feeling layer

IF YOU WOULD LIKE TO SIGN UP TO BUY OILS AT A DISCOUNT CLICK HERE.

Galveston Roseys

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Monday, July 30, 2018

Tuesday, July 24, 2018

7 essential oil tips for weight management

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts.

1. Use Grapefruit Vitality essential oil

If you’re looking for the right essential oil for weight management, Grapefruit Vitality should be at the top of your list. Grapefruit Vitality essential oil supports weight management when used in conjunction with healthy eating and regular exercise, has cleansing properties, and can support your lymphatic system!* Try a drop or two in your water each morning or put 2 drops in a veggie capsule to get Grapefruit Vitality’s support.

2. Catch some ZZZs

Did you know that a lack of proper sleep can lead to weight gain? Make sure you’re getting the rest you need by creating a snooze-worthy environment for shut-eye. Diffuse 3 drops of Lavender essential oil and 2 drops of Cedarwood essential oil before tucking in for the night, and check out our post for more helpful tips on getting a better night’s sleep.

3. Add some Slique®

Young Living’s Slique system is formulated to promote healthy weight management.* Slique® CitraSlim includes a proprietary essential oil blend for weight management, which some studies suggest may help support the body in burning excess fat when used in conjunction with a balanced diet and regular exercise. The proprietary blend may also support the release of free fatty acids, which may help break down fat.* ** Young Living’s Slique product line also includes Slique Essence, Slique Shake, Slique Tea, Slique Bars, and Slique Gum—a whole Slique System to support you in your weight-management goals!

4. Stay hydrated

Another way to use Young Living essential oils for weight management is by boosting your water intake. A drop of your favorite Vitality essential oil can motivate you to drink more water throughout the day. Find your favorite, like Lemon, Lime, Peppermint, or Citrus Fresh Vitality essential oils, or create a combination that inspires you to take more sips of H₂O all day long.

5. Beat your cravings

When it’s difficult to resist something sweet or salty, opt for a healthful alternative to candy bars and potato chips. Try these essential oil-infused chocolate energy balls or apple chips, or seek out recipes to swap healthy ingredients into not-so-healthy recipes.

6. Get up and move

One of the best tips for weight management is to keep moving. You don’t need to be a gym rat, but it’s critical to change up a sedentary lifestyle. Opt for stairs instead of the elevator, park on the far end of the parking lot, and take time to stretch throughout the day. If you’re having trouble with motivation, try diffusing Citrus Fresh or Peppermint essential oil to help add a little pep to your step. Using essential oils to help your weight management can often be about finding ones with energizing aromas!

7. Start your day right

Kick-start your metabolism with a healthy breakfast! If you’re looking for a weight-management success story—essential oils or no—you’ll find they all have one thing in common: committed, healthy choices. Beginning your morning with a conscious, healthy decision sets the stage for continued positive choices all day long. Try starting with an overnight chia bowl!

IF YOU WOULD LIKE TO SIGN UP TO BUY OILS AT A DISCOUNT CLICK HERE.

Dessert-scented diffuser blends

When your to-do list is a mile long during the holiday season, it can be a struggle to fit in your favorite holiday baking traditions; after all, it’s hard to find the time or the calories to spare. The solution: Trick your senses with perfectly crafted essential oil blends that will immediately make your house smell like you have been baking for hours!

The following blends are based on 10 drops per diffuser, but they should be modified based on your individual diffuser drop suggestions.

Candy Cane

Is there anything more iconic than the smell of candy canes at Christmas time? However, those little sticks of candy don’t necessarily give off a strong fragrance. Not to worry! Simply add these drops to your preferred diffuser and you’ll be enjoying the spicy, sweet scent in no time.

4 drops Stress Away essential oil blend
3 drops Christmas Spirit essential oil
3 drops Peppermint essential oil

Pumpkin Pie

The smell of pie is divine, but it can be a hassle to make. Combine these three essential oils to convince friends and family that you have been slaving over freshly baked pumpkin pie all day.

5 drops Cinnamon Bark essential oil
4 drops Clove essential oil
1 drop Nutmeg essential oil

Apple Pie

Pumpkin pie isn’t always an automatic hit. Maybe apple pie is more your style; that aroma of cinnamon and tart apples can’t be beat. Use these common essential oils to create an atmosphere in your kitchen to remind you of fall evenings all year long.

4 drops Cinnamon Bark essential oil
2 drops Lemongrass essential oil
2 drops Grapefruit essential oil
2 drops Bergamot essential oil

Orange Creamsicle

Tired of the gloomy, overcast days? Wishing for a little bit of wintertime sunshine? Freshen up your home with this light and invigorating diffuser blend. We’re sure that the delicious smell of these oils will make even dreary days seem a little brighter.

5 drops Orange essential oil
5 drops Cedarwood essential oil

Cinnamon Roll

Start your morning off right by flooding your bedroom with the smell of fresh-out-of-the-oven cinnamon rolls. Get the aroma without all the work, baking, and calories! Add together these 10 drops to make waking up the ultimate treat.

5 drops Stress Away essential oil blend
2 drops Citrus Fresh essential oil blend
2 drops Cinnamon Bark essential oil
1 drop Cardamom essential oil

Lemon Bars

This blend really lets Lemon, one of our all-time member favorites, shine. This aroma is sure to make you think of fresh lemons and vanilla. Use this diffuser blend for an invigorating atmosphere when you’re in a food coma after holiday feasting.

4 drops Lemon essential oil
4 drops Stress Away essential oil blend
2 drops Lemongrass essential oil

Chocolate Orange

There’s nothing quite like the iconic combination of chocolate and oranges to make you think of Christmas morning; but why wait until December 25 to get that magical scent and feeling? Add these four different oils together and be transported back to childhood memories.

3 drops Orange essential oil
3 drops Peace & Calming® essential oil blend
3 drops Copaiba essential oil
1 drop Cinnamon Bark essential oil

Snickerdoodle

Sugar and spice and everything nice should be a life motto. Surprise your guests with this sweet-and-spicy essential oil diffuser blend that they’ll be sure is coming from a batch of fresh-baked snickerdoodles.

5 drops Stress Away essential oil blend
3 drops Cinnamon Bark essential oil
2 drops Nutmeg essential oil

Now you’re ready to fill your home with these delicious scents in a matter of seconds. Don’t have a diffuser to bring these aromas to life? Check out our Meet Your Match quiz to find your perfect diffuser.

For more tips and tricks to get the yummiest smells possible from your essential oils, try our DIY perfume recipe.

If you would like to sign up to buy oils at a discount click here.

Monday, July 16, 2018

Reflect

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Sunday, July 15, 2018

Self-Care Sundays: Taking me time with essential oils

Self-care isn’t a new concept, but it’s a habit worth picking up. It’s never too late to start making yourself a priority! Setting aside time for yourself and following through can give you a whole new perspective on life. As challenging as it can be to find the time, self-care pays off by preparing you to tackle the next big obstacle with a clearer head and a fuller heart. Put yourself first by starting Self-Care Sunday. This weekly ritual will get you in the habit of looking after the most important person in your life: you. Use these tips and your favorite essential oilswhen you carve out Sunday me time every week.

Focus on yourself

Serving others brings a wealth of benefits to your life, but you can only assist your community and nurture your family when you are well. Self-care is a vital part of wellness, so establish some rituals each Sunday that make you the priority. Use the time to clean your room instead of the rest of the house or go grocery shopping alone and get a few of your favorites to get you through the week. Catch up on sleep with an afternoon nap, then treat yourself to an invigorating bath infused with Eucalyptus, followed by the moisturizing properties of our DIY lotion bar to feel as ready for Monday as anyone can.

Simplify your life

There will always be something else to add to your to-do list, but it’s okay to leave a few items off now and then and take time for yourself instead. If you’re feeling frazzled, set aside a to-do-free Sunday and take time to indulge. Start by preparing a few DIY beauty products and having an at-home spa day. Our DIY hair mask can be infused with Lavender and Rosemary essential oils, or you can customize it with any of our perfectly scented essential oil blends.

Make it a daily habit

Once you’ve mastered Self-Care Sunday, take me time to the next level by doing something you love every single day. Once it starts to become a habit, you may find it easier to make your needs a priority in other aspects of your life. Try one of these simple activities every day this week:

◊ Take a walk with no destination in mind.

◊ Start each morning with your favorite homemade breakfast.

◊ Meditate or do sit-down, sweat-free Aroma Yoga.

◊ Add essential oils to your nightly beauty routine with our ART® Beauty Mask.

◊ Apply your Tranquil Roll-On and go to bed early.

◊ Keep a daily list of compliments you were paid.

◊ Give yourself a freshly painted manicure and treat your skin to our Coconut-Lime Body Butter.

Whether you carve out a posh weekly at-home spa night for yourself or try a new essential oil in your shower each morning, taking time for self-care always pays off. Work a little me time into your routine and see how much more you can accomplish when you’re well taken care of. How do you take time for yourself every week?

To take your self-care routine to the next level, check out our 7 Tips and Essential Oil Uses for a Balanced Life post, which is filled with more ideas to help you be the best you.

Once you’ve established a thriving self-care routine, learn how to tackle more of life’s obstacles with essential oils and our blog post Powered by Oils: Own Your Day the Young Living Way.

Saturday, July 14, 2018

DIY monster spray: 3 kid-friendly recipes

Bedtime can be a struggle for parents and kids alike. It can seem like the excuses never end, and sometimes real fears of imaginary foes keep little ones awake well past dark. Whether it’s monsters in the closet or little monsters not wanting to go to bed, reach for our DIY essential oil monster sprays. Featuring a fresh lineup of essential oils in a convenient bottle, these monster repellent sprays freshen the room and make bedtime a breath of fresh air.

What you need:

◊ Glass spray bottle

◊ 6 tablespoons (3 ounces) water

◊ 2 tablespoons (1 ounce) witch hazel

◊ Essential oil monster blend of your choice

Tip: Our printable monster spray labels make it fun and easy to keep track of your favorite sprays.

Closet Monster Skedaddle

◊ 3 drops Bergamot

◊ 3 drops Lemongrass

◊ 3 drops Grapefruit

Under-the-Bed Brute Begone

◊ 4 drops Cedarwood

◊ 3 drops Lavender

◊ 2 drops Vetiver

Vampires Vamoose

◊ 5 drops Stress Away

◊ 4 drops Ylang Ylang

Mix up these homemade monster sprays and keep them on hand to use during your bedtime ritual. Help the kids get to sleep by spraying them together inside closets, under the bed, and around curtains to keep their fears at bay. Of course, you can’t go wrong with Lavender essential oil’s aroma either. Its scent can help your little ones relax, and it promotes feelings of calmness. Use this same recipe to mix up a simple Lavender spray to use in every bedroom in the house.

YL tip: Make your monster blends extra restful by adding 9–10 drops of KidScents SleepyIzefor a peaceful environment!

*Avoid spraying near the eyes or skin. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Sprays have not been evaluated for use against zombies, ghouls, goblins, trolls, or werewolves.

For more tips and parenting hacks please check out our 9 essentials for Dr. Mom and Think outside the lunchbox posts.

Friday, July 13, 2018

Dinner is served #nightheron

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KETO CHICKEN NUGGETS (BAKED OR FRIED)

Thursday, July 12, 2018

15 ways to feel more powerful

Looking for a power boost? We all run low on confidence from time to time, but you can get motivated again and start seizing the day in just a few minutes. Whether you need to be at your best for a job interview, a big presentation, a first date, or simply to tackle today’s long list of errands, these tips can help you find your tenacity. Make these 15 ways to feel more powerful a part of your regular routine and combine them with your favorite essential oils for heroic effects.

1. Strike a pose

Did you know that the way you stand can make you feel more powerful and confident? Stick your hands on your hips, with your feet hip-width apart, and hold for two minutes. This is the super power pose for a reason! Find out more about this power pose and pick up even more poses for a powerful mood.

2. Sweat it out

You know how powerful regular exercise can make you in the long term, but working out helps in the short term, too. When you exercise, your body releases endorphins, which invigorate both your brain and your body. Hit the gym before an important meeting, event, or get-together to help your feel more powerful!

3. Smell like success

Create your own signature power scent! Combine aromas that promote an invigorating environment—like Peppermint, Bergamot, or Eucalyptus—with your personal favorites for a signature roll-on that gets the ball rolling. Our DIY perfume blog post is the perfect place to start.

4. Dress up

Getting dressed up can instantly make you feel more confident. Wake up 15 minutes early to style your hair and apply your makeup just how you like it, or try a new look with our guide on how to apply eyeliner for your eye shape. Combine with your favorite power outfit and you’ll be dressed for success!

5. Jam out

Your favorite high-powered songs can help you get and stay motivated until your tasks are done. Create a playlist full of your favorite upbeat anthems and listen to it any time you need to slay the day.

6. Fuel your fire

It’s hard to feel powerful when you’re hangry or missing out on key nutrients. Making time for a vegetable now and then can do wonders for a positive outlook. Prepare a healthy lunch or snack on the days when you need extra motivation. Stash some dried wolfberries in your car or desk for emergency snacking, or take a break from carrot sticks and salad to try some of our no-bake energy ball recipes.

7. Hydrate

It’s much easier to power through the challenges of the day when your body is operating at 100 percent. Keep your strength up by staying hydrated. Ditch the soda drive-thru and add a drop of Citrus Fresh Vitality or Peppermint Vitalityto your water for a powerful burst of flavor without the sugar or artificial sweeteners.

8. Stretch

Get your circulation flowing for a boost of powerful energy! If you feel overwhelmed, take a moment to do some simple stretches, listening to your body to locate sore or tender muscles, and give them a little extra attention. You can even give yourself a massage with our Cool Azul Sports Gel.

9. Think like a winner

Simply thinking about past wins can help you find inspiration for the next task. Take 15 minutes to make a list of all the things you’re good at or proud of having accomplished over the past year.

10. Turn on your diffuser

Diffuse one of our blends designed to create a more empowered atmosphere, such as Motivation, Raven, or En-R-Gee, which is an invigorating combination of Lemongrass, Balsam Fir, Black Pepper, and Juniper.

11. Get spiritual

When life gets hectic and busy, connecting with your larger purpose—whatever that means to you—can give you the opportunity to feel grounded. Spend 15 minutes in prayer, reading religious texts, meditating, or appreciating the bounty of nature to connect with your spiritual side. Check out our meditation podcast for a guided experience.

12. Jump out of bed

Wake up a little earlier and jump out of bed right away. Ditch the snooze button and get your day off on the right foot with a power pose, a warm drink, and a hearty breakfast, like Gary’s True Grit Einkorn Pancake and Waffle Mix.

13. Act in spite of fears

Don’t avoid things you’re afraid of: Act to get over that fear! Whether you’re afraid of commitment, heights, or speaking in front of a crowd, acknowledging the fear and doing it anyway can be an invigorating way to blast through your stumbling blocks and mental obstacles.

14. Plan less

It might seem counterproductive, but if you’re feeling overwhelmed, ditch your schedule and to-do list. Focus just on the next thing you have to accomplish. You’ll feel more powerful when you can celebrate each win and then move on to the next project without feeling like your accomplishments are diminished by the other things you haven’t completed.

15. Be authentic

Say what you feel, when you feel it. Be 100 percent, authentically you! Be kind and tactful, but don’t be afraid to say what you want to say and do what you want to do. This kind of freedom can empower you to take on your biggest challenges.